I remember looking at myself and being disgusted with what I saw in the mirror. I could not believe that a once former athlete could let herself go throughout the years. When I met Douglas, I made up in my mind that I wanted to lose weight and get my body back into shape, back to the former athletic body I once had in high school. The great thing about having Douglas as my personal trainer is that he has motivated me and empowered me to achieve my goals. The one-on-one sessions are great because he not only designs a fitness program to help you reach your desired results, but he also teaches you healthy eating tips and what foods and exercises work best for your body type. I am more than pleased with my results and HIGHLY recommend him to anyone who is serious about getting in shape, living a healthy lifestyle and toning their bodies. He has truly been a blessing to me and I know that he will be a blessing to others!
-Dr. Ayanna Lenard College Professor
 
 
 
 
 
 
 
 

Douglas, the CEO of Fit4lyf does just that….gets you motivated to be fit for life. My experience with Fit4lyf has been nothing but educational. Douglas helped me understand "WHY" I should exercise and take care of myself. He helped me understand that my eating habits were the cause of my excessive weight gain regardless of how much I worked out, "You must eat right". Now with a steady exercise routine and a healthier diet I have lost an excessive amount of weight and my pant size has gone from a size 13 to a size 7. Most importantly I feel great about myself Douglas has truly helped bring back my self-confidence. Fit4lyf helped me not only lose weight but taught me key elements to maintain my physical appearance and stay healthy.
I would Recommend Fit4lyf to anyone who is ready and willing to take the next step to improve their health and their way of life.
I truly appreciate Fit4lyf for helping me improve myself Thanks Fit4lyf
- Kinyada Augusta,GA