Hello, my name is Douglas Millhouse, and I am the mastermind and curator who established FIT4LYF. I am a Certified Fitness Trainer by the International Sports Science Association since 2005. This certification is the most prestigious in the fitness industry. My credentials qualify me to work with virtually any individual wishing to improve their fitness.

Certainly no stranger to the world of fitness, I have been a body builder for more than 25 years. Not only do I have an in-depth knowledge of various exercises, strength training and nutrition, but years of experience within this industry. With knowledge, hard work, diligence, motivation and discipline, I believe that each client is capable of reaching his or her optimum physical condition.

While some trainers focus on select group of people, I work with everyone, whether you are a child, young adult, or senior citizen, I am able to design a fitness program specifically tailored to assist you in attaining your goals. One of my greatest assets is the ability to asses each client based on certain variables and strategically develop a fitness program that achieves each customer's desired results (see Success Stories). I believe that there is no "One Size Fits All" fitness program; rather I work closely with each individual to holistically accommodate and meet each client's needs. I enjoy spending time with people who want to make a change in their life, it inspires me to see that they too are inspired about the way they feel and look. Everyone that I've trained has seen great results, they have a "New Attitude" about life and so will you. So, come and join personnel who have made a lifestyle change. I guarantee that you will feel much better about yourself and life.