Many people utilize personal trainers for different reasons; therefore, your FIT4LYF trainer will personally meet with you for a FREE consultation to determine what your needs are, what you want to accomplish, and what special services rendered will enable you to reach your desired goals. There are a variety of services that you can benefit from, based on your individual needs and goals. FIT4LYF provides CUSTOMIZED services in the following areas:

• Nutrition
• Strength Training
• Body Fat Reduction
• Cardio Training
• Exercise Programs

Initial Training Session

The initial training session includes consultation about your medical history as well as personal goals. A fitness assessment is completed covering all of the health related components of fitness:

• Health/Fitness Survey
• Muscular strength
• Muscular endurance
• Joint flexibility
• Body composition
• Nutritional Analysis
• Cardiovascular fitness

Future training sessions

Once you and your goals are assessed, you will begin your training appointments. Sessions will be one hour in length and may include:

• Resistance training (circuit and/or free weights)
• Cardiovascular training
• Abdominal/core strength training
• Flexibility/stretching exercises
• Interval training

All training services are affordable and vary in price.